Stroke development remains a vital component of our Squad program. There are several levels within the program ranging from 45 minutes to 1.5 hours.
Our aim is to develop all 4 competitive strokes including butterfly, backstroke, breaststroke and freestyle. The program will build swimmers endurance, stamina and fitness while maintaining a quality technique. Swimmers can access recreational or competitive swimming pathways.
Specialised Curriculum
Develop all 4 competitive strokes including butterfly, backstroke, breaststroke and freestyle.
Class Objective
Develop a natural, efficient and relaxed stroke to last a lifetime. Build swimmers endurance, stamina and fitness. Prepare swimmers for competitive swimming meets if they so desire.
Class Details
Class times range from 45 minutes – 1.5 hours. Multiple sessions per week are recommended.
Teaching Points
Our well trained, passionate coaches are lucky enough to receive mentoring and support from the master himself – multiple Olympic Swim Coach – Laurie Lawrence.
Class Information
- Turtles 45 minute classes
- Seals 1 hour classes
- Sharks 1.5 hour classes
- Develop all 4 competitive strokes including butterfly, backstroke, breaststroke and freestyle
- Increase endurance, stamina & fitness
- Competitive options available
- Free assessment required
- A minimum of 2 lessons per week are recommended